1 - Start here
2 - Diagnosis
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Powerpoint 1 - Diagnosis (11:43)
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It hurts - a welcome from Dr Schubiner
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Letter from Dr Schubiner
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Video: How do you know this program is right for you? (3:23)
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Dr Schubiner: How do you know if you have Mind Body Syndrome
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Dr Schubiner: How MBS develops
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Video: How MBS works - Howard's take (8:48)
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PDF worksheet: Deciding if you have Mind Body Syndrome
3a - Acceptance and commitment
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Module 2: Acceptance and commitment (11:03)
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Worksheet: symptom measurements and working towards acceptance
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Symptom Ratings and Course Feedback
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Howard's TMS-MBS Lecture Part 1 (17:25)
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Howard's TMS-MBS Lecture Part 2 (15:32)
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Howard's TMS-MBS Lecture Part 3 (12:21)
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Howard's TMS-MBS Lecture Part 4 (13:28)
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Quiz - Test your understanding
3b - Sarno, the internal family, and connecting to the body
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Key insights of the remarkable Dr John Sarno
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Building on Sarno’s insights
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Meet the internal family
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Video: Setting up the space for embodiment practice (2:42)
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Video: Embodiment and feeling practice 15mins (14:56)
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Video: Integration after embodiment (1:32)
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Feedback form: please use this after each embodiment practice session
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MP3 audio: Embodiment and feeling practice 15mins
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Putting it all together: the TMS PPD karate chop (7:44)
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Video: The pressure cooker, the lid, and how to heal TMS-PPD symptoms in a nutshell (8:57)
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Module 3: Keys to recovery
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New Lecture
4a - The inner child
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Symptom Ratings and Course Feedback
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Introduction to the inner child
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Video: Connecting with your inner child (10:54)
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Inner child work feedback form
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Ongoing dialoguing and structuring of your inner child work
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Child and adult - deepening connection - audio only (6:48)
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Child and adult - open ended dialogue - audio only (6:48)
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Video: The Three Classic Mistakes of Inner Child Healing - Dr John Pollard
4b - Journies of healing
5 - Creating a container for healing - basic tools and resources
6 - Reprogramming neural pathway pain
7 - Inner child and wounded child
8 - Reprogramming neural pathway pain II
9 - Rebuilding your life
week 7
10 - The final section
Additional Resources and References
