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Freedom From Chronic Pain - Clinical Program v4.0
1 - Start here
Welcome and housekeeping details
Join the support forum
Hal's story
Before we begin: important information on working with your doctor​
Symptom Ratings and Course Feedback
Choosing your adventure in this program
2 - Diagnosis
Powerpoint 1 - Diagnosis (11:43)
It hurts - a welcome from Dr Schubiner
Letter from Dr Schubiner
Video: How do you know this program is right for you? (3:23)
Dr Schubiner: How do you know if you have Mind Body Syndrome
Dr Schubiner: How MBS develops
Video: How MBS works - Howard's take (8:48)
PDF worksheet: Deciding if you have Mind Body Syndrome
3a - Acceptance and commitment
Module 2: Acceptance and commitment (11:03)
Worksheet: symptom measurements and working towards acceptance
Symptom Ratings and Course Feedback
Howard's TMS-MBS Lecture Part 1 (17:25)
Howard's TMS-MBS Lecture Part 2 (15:32)
Howard's TMS-MBS Lecture Part 3 (12:21)
Howard's TMS-MBS Lecture Part 4 (13:28)
Quiz - Test your understanding
3b - Sarno, the internal family, and connecting to the body
Key insights of the remarkable Dr John Sarno
Building on Sarno’s insights
Meet the internal family
Video: Setting up the space for embodiment practice (2:42)
Video: Embodiment and feeling practice 15mins (14:56)
Video: Integration after embodiment (1:32)
Feedback form: please use this after each embodiment practice session
MP3 audio: Embodiment and feeling practice 15mins
Putting it all together: the TMS PPD karate chop (7:44)
Video: The pressure cooker, the lid, and how to heal TMS-PPD symptoms in a nutshell (8:57)
Module 3: Keys to recovery
New Lecture
4a - The inner child
Symptom Ratings and Course Feedback
Introduction to the inner child
Video: Connecting with your inner child (10:54)
Inner child work feedback form
Ongoing dialoguing and structuring of your inner child work
Child and adult - deepening connection - audio only (6:48)
Child and adult - open ended dialogue - audio only (6:48)
Video: The Three Classic Mistakes of Inner Child Healing - Dr John Pollard
4b - Journies of healing
Journies of healing
Video: Interview with Kate (29:35)
Jim's recovery
Structuring your recovery work
5 - Creating a container for healing - basic tools and resources
Symptom Ratings and Course Feedback
Creating a container for healing
Introduction to mindfulness
The write-away process (9:55)
Write-away process: helpful hints and avoiding traps
Symptom Ratings and Course Feedback
6 - Reprogramming neural pathway pain
Symptom Ratings and Course Feedback
Reprogramming the brain
Reprogramming - Feeling
7 - Inner child and wounded child
Symptom Ratings and Course Feedback
Meeting the wounded child
Working with the wounded child - process (16:33)
Feedback form - please use this after each inner child / wounded child process you do
New Lecture
8 - Reprogramming neural pathway pain II
Symptom Ratings and Course Feedback
Reprogramming - Triggers
Reprogramming - I'm OK
9 - Rebuilding your life
Symptoms Ratings and Course Feedback
Rebuilding Your Life
week 7
Unsent Letters
Week 8
Reprogramming - Acupuncture points and Havening
10 - The final section
Symptom Ratings and Course Feedback
Reprogramming the Brain
Dealing with Difficult Situations
Exercise - Being Open and Accepting of Yourself
Facing Fears and Choosing a New Life
Symptom Ratings and Course Feedback Final
Week 12
Meditation - Picturing the New You
Additional Resources and References
Mindfulness - Pain and Feelings
Writing Exercise: Write Your Life Story in a New Way
Last Thoughts
New Lecture
New Lecture
References
Teach online with
Exercise - Being Open and Accepting of Yourself
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