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Freedom From Chronic Pain Program
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My story
Before we begin: important information on working with your doctor​
Diagnosis
Module 1 - Diagnosis (11:43)
It hurts
Letter from Dr Schubiner
Video: How do you know this program is right for you? (3:23)
How do you know if you have Mind Body Syndrome
How MBS develops
Video: How MBS works - Howard's take (8:48)
PDF worksheet: Deciding if you have Mind Body Syndrome
Acceptance and commitment
Module 2: Acceptance and commitment (11:03)
Worksheet: symptom measurements and working towards acceptance
Howard's TMS-MBS Lecture Part 1 (17:25)
Howard's TMS-MBS Lecture Part 2 (15:32)
Howard's TMS-MBS Lecture Part 3 (12:21)
Howard's TMS-MBS Lecture Part 4 (13:28)
Keys to recovery part 1 - embodiment and feeling
Module 3: Keys to recovery
Video: The pressure cooker, the lid, and how to heal TMS-PPD symptoms in a nutshell (8:57)
Video: Setting up the space for embodiment practice (2:42)
Video: Embodiment and feeling practice 15mins (14:56)
Video: Integration after embodiment (1:32)
MP3 audio: Embodiment and feeling practice 15mins
Feedback form: please use this after each embodiment practice session
Putting it all together: the TMS PPD karate chop (7:44)
Keys to recovery part 2 - the inner child
Module 3 part 2 - Introduction to the inner child
Video: Connecting with your inner child (10:54)
Inner child work feedback form
Ongoing dialoguing and structuring of your inner child work
Child and adult - deepening connection - audio only (6:48)
Child and adult - open ended dialogue - audio only (6:48)
Video: The Three Classic Mistakes of Inner Child Healing - Dr John Pollard
Module 4: Journies of healing
Module 4: Journies of healing
Video: Interview with Kate (29:35)
Jim's recovery
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Module 1 - Diagnosis
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